The Life is Trichy BFRB Coaching E-Book is a 35-page self-implemented guide, offering powerful and directive exercises, tips, and tricks to work on the behavioral, lifestyle, and environmental aspects of reducing skin picking, nail biting, or hair pulling. This E-Book is not a one stop shop or a one size fits all because, after all, we are all different. This E-Book, also, is not meant to be a replacement for therapy but an introduction to BFRB behavioral coaching as it only skims the surface and does not delve into the underlying causes of urges by addressing thoughts, feelings, and perceptions. It is, however, a source of information for you to explore, experiment, and pick and choose different pieces to practice or implement into your daily life. It is up to you to get creative and see what works best for you and your life!